# Cabbage with Eggs Casserole in Air Fryer

Shredded cabbage, smoked sausage and four eggs bake into a firm low-carb casserole here, and the air fryer's two-stage method is what keeps it from going watery. A 10-minute pre-bake at 180°C (350°F) softens the seasoned cabbage and drives off its moisture before the eggs go anywhere near it. Slice the cabbage thin, a mandoline helps, and toss it with paprika, garlic powder and olive oil first. Then layer it in a foil pan with the sausage, pour over the beaten eggs, and cook 15 minutes more until the center no longer jiggles. Any small smoked sausage stands in for hunters sausage.

- **Prep:** 10 min · **Cook:** 25 min · **Total:** 35 min
- **Servings:** 3
- **Difficulty:** Easy
- **Cuisine:** European
- **Category:** Main Courses
- **Video:** [Air Fryer Cabbage & Egg Casseroles — 7 Recipes You Need to Try](https://www.youtube.com/watch?v=TMT3Jj2W3yc&t=7s) (recipe starts at 0:07)
- **Recipe page:** https://webspoon.world/recipes/cabbage-with-eggs-casserole-in-air-fryer/

## Ingredients

- 300 g White cabbage (thinly sliced with mandoline)
- 1 tbsp Olive oil
- Salt (to taste)
- Ground black pepper (to taste)
- 1 tsp Garlic powder
- 1 tsp Paprika
- 4 Eggs
- 100 g Hunters sausage (small smoked sausages)

## Instructions

1. Cut cabbage in half, then slice into thin strips using a mandoline. Toss into a bowl.
2. Season with paprika, garlic powder, black pepper, salt, and a drizzle of olive oil. Mix until cabbage is evenly coated.
3. Air fry at 180°C (350°F) for 10 minutes to pre-bake the cabbage. _(timer: 10 min)_
4. While cabbage bakes, crack 4 eggs into a bowl and whisk.
5. Transfer pre-baked cabbage to a disposable foil baking pan. Spread evenly.
6. Scatter smoked sausages on top, then pour the beaten eggs over everything.
7. Air fry at 180°C (350°F) for 15 minutes until eggs are set. _(timer: 15 min)_

## Nutrition (per serving, estimated)

- Calories: 280
- Protein: 18g
- Fat: 18g
- Carbs: 10g
- Fiber: 3g
- Sugar: 4g
- Sodium: 620mg

## FAQ

### Why pre-bake the cabbage?

A first air-fry softens and lightly chars the cabbage and drives off moisture, so the finished casserole is not watery and the egg sets properly.

### Is this keto / low-carb?

Yes — cabbage, eggs and sausage make it naturally low-carb and high-protein, a filling base you can vary with different veg or cheese.

### Can I make it in the oven?

Yes — roast the seasoned cabbage at 200°C until tender, add sausage and eggs, and bake until set, about 15–20 minutes.

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Source: [Cabbage with Eggs Casserole in Air Fryer — Webspoon World](https://webspoon.world/recipes/cabbage-with-eggs-casserole-in-air-fryer/)