# Cheesy Breakfast Rings

These baked egg-and-cheddar rings work because the cheese goes into the donut pan first: as it melts, it crisps into a lacy base that holds the whisked egg in shape. Season the eggs with only a pinch of salt, since the bacon and cheddar carry plenty. Fresh onion pressed into the surface softens in the oven and loses its raw bite. Bake at 180°C (350°F) for 20 minutes; they are done when they have puffed up and the tops turn deep golden. No donut pan? A muffin tin gives you round egg bites instead, and both versions keep in the fridge for a few days, ready for busy mornings.

- **Prep:** 10 min · **Cook:** 20 min · **Total:** 30 min
- **Servings:** 4
- **Difficulty:** Easy
- **Cuisine:** American
- **Category:** Breakfast, Snacks
- **Video:** [7 Onion Appetizers Better Than Onion Rings](https://www.youtube.com/watch?v=RHNKHkXhEpQ&t=401s) (recipe starts at 6:41)
- **Recipe page:** https://webspoon.world/recipes/cheesy-breakfast-rings/

## Ingredients

- cheddar cheese (yellow and white, shredded)
- eggs
- bacon (cooked, chopped)
- onions (sliced into rings)
- salt

## Instructions

1. Sprinkle shredded cheddar into each section of a donut-shaped pan — mix yellow and white cheddar for variety.
2. Crack two eggs into a bowl, add a pinch of salt, whisk until smooth. Pour egg mixture over the cheese in each ring.
3. Press fresh onion rings gently into the egg. Sprinkle chopped crispy bacon on top.
4. Bake at 180°C / 350°F for 20 minutes until they rise and turn golden brown. _(timer: 20 min)_

## Nutrition (per serving, estimated)

- Calories: 250 kcal
- Protein: 16 g
- Fat: 18 g
- Carbs: 4 g
- Fiber: 0 g
- Sugar: 2 g
- Sodium: 520 mg

## FAQ

### What if I don't have a donut pan?

A muffin tin works fine — you'll get cheesy egg bites instead of rings. Silicone moulds release the easiest; with metal pans, grease well so the melted cheese doesn't stick to the edges.

### Can I make these ahead for the week?

Yes. Bake, cool and refrigerate for up to 3 days. Reheat in the oven or air fryer at 180°C for a few minutes so the edges re-crisp — the microwave works but softens them.

### What can I swap or add?

They are flexible: swap bacon for ham, sausage or sautéed mushrooms, stir in chopped chives or peppers, or use any melting cheese. Keep the egg-to-cheese ratio so the rings still set.

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Source: [Cheesy Breakfast Rings — Webspoon World](https://webspoon.world/recipes/cheesy-breakfast-rings/)