This Spanish tomato refresher is a drinkable 10-minute gazpacho: three ripe tomatoes (peeled with a knife-back trick, no blanching), a cucumber, a small garlic clove and two ice cubes blended smooth with wine vinegar and olive oil, then strained silky and poured over ice with a pinch of salt, cracked pepper and an olive-oil float. Cold and silky is the point. Serves 2.
Creamy sunset noodles are ready in 10 minutes: steep instant noodles in boiling water for 3 minutes while you blend 200 g of cottage cheese, 100 g of oil-packed sun-dried tomatoes, 2 tbsp of Parmesan, 30 g of olives, fresh basil, garlic powder and 70 ml of water into a smooth coral-colored sauce, then toss to coat. Serves 2.
Six eggs and half a cup of cottage cheese do most of the lifting in these savory muffins, so the modest ¾ cup of flour keeps them tender instead of bready. Sun-dried tomatoes bring concentrated flavor without the extra moisture fresh ones would add, which keeps the batter thick enough to hold its shape. Whisk everything with Parmesan, mozzarella, garlic powder, and dried onion, spoon into silicone molds, and bake at 180°C (350°F) for about 25 minutes, until the tops are puffed and golden. No sun-dried tomatoes on hand? Chopped roasted peppers or olives work, as long as the add-ins stay fairly dry.
These crisp tortilla rolls hold a saucy beef and pepperoni filling, and the trick is rendering the pepperoni into the browned beef so its paprika-rich fat seasons the whole pan. Simmer the meat with canned tomatoes for about 5 minutes, until the sauce is thick enough to stay put inside a roll. A thin swipe of cream cheese adds tang and glues each tortilla shut. Toast the rolls seam-side down in a dry pan, 1–2 minutes per side, until the tortilla turns golden and blistered. Chorizo swaps in cleanly if pepperoni is not in the fridge. Dinner for 4 in about 25 minutes.
In this pocket the wrap is the chicken itself, ground meat bound with an egg so it folds cleanly and sets firm as it cooks, with no bread or tortilla anywhere. Spread the mixture thin on parchment, layer on Dijon mustard, sriracha, tomato and mozzarella, then use the paper to fold everything in half. Keeping the parchment on the outside matters: it gives the soft mixture structure in the air fryer, so the pocket comes out neat rather than slumped. Cook at 180°C (350°F) for 20 minutes, until the chicken feels firm at the thickest part and the cheese has melted.