
Healthy 4-Ingredient Waffles
Mashed banana does the heavy lifting in these chocolate waffles, binding with eggs so only 30 g (1 oz) of flour and two tablespoons of cocoa are needed for a batter that cooks in 5 minutes in the waffle maker. Pick a ripe, spotty banana; it mashes smooth and carries enough natural sweetness that one tablespoon of honey covers the rest. When measuring that honey, dip the spoon in oil first and it slides off cleanly. Wheat flour swaps easily for oat or a gluten-free blend, since banana and eggs hold everything together. A drizzle of jam or chocolate sauce makes it a breakfast that doubles as dessert.




